The Learn Hub

ACT Therapy Explained

Acceptance and Commitment Therapy — the modern evolution of CBT. Learn how to observe anxious thoughts without being controlled by them and build psychological flexibility.

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Anxiety at Night

Why anxiety gets much worse at night and proven techniques to calm racing thoughts and improve sleep. Includes CBT-I principles and nighttime-specific strategies.

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CBT Techniques for Anxiety

The 10 core CBT methods explained with real examples — thought records, graded exposure, behavioural experiments, and more. NICE-recommended approaches.

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Cognitive Distortions

The 12 thinking errors that fuel anxiety and depression. Learn to spot catastrophising, mind reading, fortune telling, and others — with practical CBT challenges for each.

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Grounding Techniques for Anxiety

10 powerful sensory and somatic techniques (including 5-4-3-2-1) to bring you back to the present moment when anxiety spikes. Perfect for acute overwhelm.

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Health Anxiety

Why every symptom feels catastrophic, how anxiety creates the very symptoms it fears, and how CBT (including Theory A vs Theory B) breaks the cycle for good.

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How to Stop an Anxiety Spiral

9 practical techniques to interrupt anxiety spirals — the 90-second rule, physiological sigh, grounding, and cognitive tools that actually work in the moment.

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How to Stop Overthinking

Break the rumination loop with worry postponement, cognitive defusion, detached mindfulness, and other proven methods from CBT and ACT.

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Panic Attack Help

What to do right now during a panic attack (physiological sigh, cold reset, grounding) plus long-term CBT strategies including interoceptive exposure.

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What Is Catastrophising?

The #1 thinking error behind most anxiety. Learn why your brain jumps to the worst outcome and 5 practical CBT techniques to stop catastrophic thinking.

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