AI-powered CBT and ACT therapy that meets you in the moment. When the spiral starts, we guide you out of it — dynamically, personally, in real time.
Not meditation. Loop breaking.
You feel something physical. Your brain fires the alarm. You reassure yourself — "I'm fine, I'm not dying" — and your brain immediately replies: "But what if you are?"
That's not a logic problem. That's a loop. And trying to think your way out of it is like trying to put out a fire with more fire.
CBT and ACT don't fight the loop. They dismantle it. Stop The Loop delivers both — dynamically, guided by AI, in the moment you actually need it.
The loop runs on autopilot — until you break the pattern
Mid-spiral right now? Hit the emergency button. Our AI asks what's happening in real time and walks you through a personalised loop-breaking session. Not a generic breathing exercise. A live guided session built around your specific spiral.
Dynamic conversations that identify your automatic thoughts, challenge your cognitive distortions, and teach your brain a different response. Powered by Claude AI. Personalised to your patterns, not a one-size-fits-all script.
Stop fighting your thoughts. ACT teaches you to unhook from them. "I'm having the thought that I might be dying" — that tiny shift creates distance. The bully loses its power the moment you stop running.
Log how you feel and watch your patterns emerge. See your triggers, your peaks, your spirals over time. Self-knowledge is part of the rewire. When you can see the loop from above, it loses its grip.
Sometimes the fastest way out of a spiral is to hijack your prefrontal cortex with a task. Our mind games are scientifically designed to redirect focus and interrupt the anxiety circuit. Distraction with purpose.
A 10-second neural reset. 174Hz for pain and anxiety reduction. 396Hz to release fear patterns. 528Hz for stress relief. Not a meditation track. A short sharp blast of frequency to interrupt the nervous system spiral.
Identify the automatic thought, the emotion it triggers, and the cognitive distortion driving it. Catastrophising, health anxiety, black-and-white thinking — name it and it loses power.
Challenge the distorted thought with evidence. What actually supports it? What contradicts it? Build a balanced response your nervous system can accept.
"I am having the thought that..." — creating distance from the thought rather than being inside it. The thought is just a thought, not a fact, not a command.
Stop fighting the feeling. Let it be there. Anxiety feeds on the effort to escape it. When you stop running and face it — like calling a bully's bluff — it has nothing.
Bring it back to what matters. For many people that's their kids, their work, their purpose. The anxiety is loud but it's not the loudest thing in your life.
Move forward anyway. You don't need to feel calm to act. Anxiety loses when you do the thing regardless. Momentum is the antidote to the spiral.
The worst thing about being mid-spiral is that the tools you need feel completely out of reach. That's not a character flaw. That's how anxiety works — it hijacks your prefrontal cortex.
Emergency mode removes every barrier. One tap. Tell us what's happening. We walk you out of it step by step — with the exact technique your situation needs, not a generic script.
This is the feature that doesn't exist anywhere else. Not a chatbot. Not a static exercise. A live AI session built around your spiral, right now.
Try it free →Cognitive Behavioural Therapy (CBT) is the gold standard evidence-based treatment for anxiety. It works by identifying automatic negative thoughts, challenging cognitive distortions like catastrophising and health anxiety, and changing your behavioural response. Stop The Loop delivers CBT dynamically through AI sessions personalised to your specific pattern — not a generic workbook.
Acceptance and Commitment Therapy (ACT) teaches you to unhook from anxious thoughts rather than fight them. CBT challenges the thought. ACT steps back from it. Both work — and they complement each other. Stop The Loop uses both, choosing the right approach for your situation in real time.
No. Stop The Loop is a powerful self-guided tool built on evidence-based techniques, but it is not a replacement for professional mental health care. If you are experiencing severe anxiety, depression, or any mental health crisis, please speak to your GP or a qualified therapist. Stop The Loop is best used as a daily practice tool and in-the-moment support.
Emergency spiral mode is the core feature that makes Stop The Loop different from everything else. When you are mid-spiral, tap the emergency button and the AI guides you through a live personalised session — asking what is happening right now and walking you through the exact technique suited to your situation. Not a script. A real dynamic session.
Stop The Loop includes a frequency therapy tool using specific audio frequencies associated with nervous system regulation. 174Hz is linked to pain and anxiety reduction. 396Hz targets fear patterns. 528Hz for stress relief. These are short focused blasts — a 10-second neural interrupt — not a long meditation track. Think of it as a circuit breaker for your nervous system.
Yes. Monthly plans can be cancelled at any time with no penalty — you keep access until the end of your billing period. Annual plans can also be cancelled at any time. We don't make cancellation difficult.
Start free today. No credit card required for the free tier.
Start for free →Important: Stop The Loop is a self-guided CBT and ACT tool for anxiety management. It is not a medical device, diagnostic tool, or replacement for professional mental health treatment. If you are experiencing a mental health crisis, severe anxiety, or suicidal thoughts, please contact your GP, call NHS 111, or contact Samaritans on 116 123. Always consult a qualified healthcare professional before making decisions about your mental health treatment.