Evidence-based articles on anxiety, CBT, ACT, and the science of how your mind works. Practical techniques. No fluff.
Your brain isn't broken — it's running threat-detection software built for a world that no longer exists. Here's why anxiety distorts your thinking and what you can do about it.
Googling symptoms. Asking your partner. Checking your body. Every reassurance feels essential — but each one feeds the loop. The counterintuitive science of why stopping helps.
The neurochemical surge that triggers anxiety lasts 90 seconds. Intervene in that window and you can stop a spiral before it forms.
Sitting with your thoughts sounds peaceful — until your thoughts are screaming. For many anxious people, meditation backfires. Here's what works instead.
The amygdala fires. Adrenaline floods. Your prefrontal cortex goes offline. Here's the neuroscience of panic — and why understanding it helps stop it.
Poor sleep fuels anxiety. Anxiety destroys sleep. This bidirectional relationship creates one of the most stubborn loops in mental health. Here's how to interrupt it.
Anxiety isn't weakness. Avoidance makes it worse. You don't need to feel ready. And other truths from the therapy room that could change how you approach your mental health.
You Google "headache" and within three clicks you're reading about brain tumours. Here's the psychology of why symptom-searching is so addictive and so destructive.
Your partner, friend, or family member is spiralling. You want to help but don't know what to say. Here's what actually works — and what makes it worse.
They feel similar but they're fundamentally different — and knowing which one you're experiencing changes how you respond. A clear guide to the spectrum.
You started therapy or self-help and now you feel worse. This is normal, it's temporary, and it's actually a sign of progress. Here's why.
Waking up with dread, a racing heart, and a stomach full of knots. Morning anxiety has a biological cause — and understanding it is the first step to managing it.
Stop The Loop guides you through CBT and ACT techniques in real time — personalised to what you're experiencing right now.
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